• HMR

    HMR Diet vs Medifast

    Sometimes we forget that over consuming can lead to weight gain and once we realize the mistake, our scale is already goes quite far from where it used to be. For those who…

  • HMR,  Optavia

    Optavia vs HMR

    Losing weight sometimes can save our body from dangerous diseases due to the excess bodily fat which is caused by food over consumption or less physical activities. Dieting is a challenge for all…