• Paleo

    Paleo vs Primal

    Being overweight or obese is increasing the risks of many dangerous diseases that we can actually prevent with a healthier lifestyle or food choices. If you want to fix the habit of consuming…

  • Paleo

    Paleo vs Atkins

    Diet methods are varying widely and sometimes we can’t help but wonder whether they are healthy or effective or even promote an unhealthy habit afterwards. Many of them are focusing on limiting food…

  • Paleo

    Paleo vs Whole30

    Changing lifestyle is not as easy as flipping our palms and it might take years before we can actually settle and be consistent about the new habit. For those who want to live…

  • Paleo

    Paleo vs Keto

    There are so many types of diets out there which claimed to be the best but not all of them are working well nor sustainable for a prolonged time. Lately, everybody is talking…

  • Paleo

    Paleo vs Vegan

    People have always been concerned with the foods that they put in their bodies for as long as diets have been around. What’s healthy, how much should we be eating, and where are…