Fiber is one of the most necessary nutrients we have to consume everyday because they will improve your digestive health and prominently promote regular bowel movement so we don’t carry the waste for too long in our body. If your daily fiber is not adequate FiberCon Vs Benefiber can be a solution to enrich your diet conveniently because they are useful and made from high quality fiber. For those who are also considering taking fiber supplement, go check which of them will be the best option below.
In this article, we are going to give you information about:
- What are Dietary Fiber Types
- What are the Benefits of Dietary Fiber
- What are FiberCon and Benefiber
- What FiberCon and Benefiber Look Like
- What FiberCon and Benefiber are made of
- How are FiberCon and Benefiber Work
- How to Consume FiberCon and Benefiber
- FiberCon Vs Benefiber
Dietary Fiber Types
We are always recommended to eat lots of fiber and make sure to put them in our daily menus which is because they are good to our body but, what is actually a dietary fiber because it seems many of us have no idea about the types of foods rich in this important plant-based nutrients. Dietary fiber according to Mayo Clinic is described as the roughage or bulk part in the plant that can’t be digested or absorbed by our body.
They are very different to fats or protein and carbs which will be broken down by our digestive system and then absorbed by our body because fibers won’t be digested and relatively passes intact through the stomach, small intestine, and colon out of our body. There are two types of fibers which is differentiated by soluble and insoluble fiber based on how they react with water; soluble will dissolve in water while the latter is not, instead they promote the movement material through our digestive system.
Dietary Fiber Benefit
There are various health benefits we can enjoy if fiber is always in our daily diets and overall they will improve your health over time. First it normalizes bowel movements because it increases the weight and size of our stools as well as softens it. A bulky stool is easier to pass and decreasing the chance of constipation. If you have watery stool then fiber will solidify it or it absorbs water and adds bulk. Second is maintaining bowel health for it may lower the risk of developing hemorrhoids.
It is because we go to the bathroom regularly but in addition it will also reduce the risk of developing small pouches in the colon called diverticular diseases. Some studies also found that high-fiber diet is most likely to reduce the risk of colorectal cancer because some fibers are fermented in the colon. Third, they will help you lower cholesterol levels because some fibers especially soluble like in beans and oats or flax seeds may help lower total blood cholesterol by lowering LDL.
If you have diabetes, fiber will also lower or control blood sugar levels because soluble fibers like Dextrin Vs Psyllium can slow the absorption of sugar and help improve blood sugar levels while the healthy diet rich in fiber will prevent you from developing diabetes type 2. In addition, it may help you lose weight for high-fiber diets are more filling which means we can eat less but still feel full to avoid overeating. They are also lower in energy so there will be lower calorie at the same amount compared to energy-dense foods.
About FiberCon and Benefiber
In the end it is better to each fiber-rich foods to get all of those health benefits and it is best when we are getting them from whole foods because besides the fiber, they are rich in other necessary nutrients but, there are times when we need to reach a more convenient option and supplement is the answer, especially if you need a quick remedy or if dietary fiber intake is not sufficient yet for example because of certain health condition or experiencing constipation.
Even today, there is still no evidence that taking fiber supplement everyday is harmful so it can be said they are pretty much safe for now yet, side effects like bloating or excessive gas in our stomach are the most common issues we have when consuming them. For those who are looking for a method to enrich their fiber intake, FiberCon and Benefiber will be a very ideal options to go because they will help you dealing with issues which happens when we don’t have an adequate amount of them.
Both of them are very similar fiber solution but the latter is more popular being used as laxatives rather than a solution to enrich your diet which means you may not want to take them everyday if supplementation is the main goal. Benefiber on the other hand is promoting their fiber as prebiotic which is the feed of our probiotic of good bacteria in the gut in which we often get from fermented products like yogurt or probiotic drinks.
Prebiotic can be fiber and vice versa but not all of prebiotic is fiber nor is all fiber prebiotic because they are quite different in real life. Prebiotic is food for beneficial members of our resident microbial community while fiber is non-digestible plant-derived carbohydrates compromising at least 3 units of individual sugars. Depending on the regulations in where we live, if the fiber is isolated form while plants or synthesized from sugars, demonstration of physiological benefits will be needed to call them as fiber on your food’s label.
FiberCon and Benefiber Form and Price
Most of us love taking supplement that are easy or convenient to consume and this is why we love tablet or pill because they are mess free. FiberCon and Benefiber are convenient as well but for those who prefer to drink their supplement like a beverage, Benefiber is available in both the powder and chewable tablet form. Similar to Miralax, its powder is plain so we can add it to anything while the chew tablet has assorted fruit flavors to let you enjoy them better.
FiberCon on the other hand is coming only in tablet form and this is very similar to laxatives like Dulcolax for example yet the tablet is larger. It is convenient to take but may be a challenge for those who can’t swallow solid medications. Price wise, they are affordable as well, especially for FiberCon for we only use them for remedy, a bottle of 140 tablet for 70 servings are sold at $14.94 while Benefiber chew tablet is sold at $11.47 per 100 tablet for about 33 servings.
FiberCon and Benefiber Ingredients
Now let’s move forward and see what the main or active ingredients in FiberCon and Benefiber are because they are different. Starting with FiberCon, this laxative is made with polycarbophil calcium which is made as a synthetic polymer and created from the cross-linking of polyacrylic acid with divinyl glycol as calcium counter-ion. The main use is to stabilize stool and for treating constipation. Some other uses is relieving symptoms of irritable bowel syndrome or diarrhea. As with Benefiber, this fiber solution is made from Wheat Dextrin which is a type of soluble fiber.
Dextrin in general is the byproduct or intermediate product of other process including a cooking or enzyme activation. This is actually a category to call several different carbohydrates strains that are produced by the process called hydrolysis of starch. This means anything rich in starch can be made into Dextrin and the common example are complex carbohydrates rich plants such as potatoes, corn, and rice as well as wheat.
FiberCon and Benefiber Mechanism
Since they are different, FiberCon and Benefiber will have different mechanism as well in our body. Similar to other types of bulk-forming laxatives, Polycarbophil is useful to treat constipation because it will attract the water in your intestines to soften the stool and the fiber in it also bulk them, making it easier to promote bowel movement and finally let the stool out of the body through colon. Wheat Fiber on the other hand has no water holding capacity which makes it a less effective laxative.
This common fiber supplement has wheat germ in which it is natural in comparison to other similar type of fiber supplements especially those sold as prebiotic fiber. According to a study, since they don’t have water holding capacity, non viscous soluble fibers like wheat dextrin are fermented and not present in stool throughout the large bowel so it doesn’t have the laxative benefit at physiological doses.
FiberCon and Benefiber Dosage
The last point we need to point out about FiberCon and Benefiber is their dosage because they are taken differently and starting with the former, this tablet is taken at 2 tablets per day and up to 4 times a day with normal usage of one to three days. The latter which in this article is the chewable version is taken 3 at one time and can be repeated up to 3 times a day or 9 tablets per day.
FiberCon vs Benefiber
|- Polycarbophil calcium||- Wheat dextrin|
|- Tablet||- Powder and chew tablet|
|- Work as laxative||- Fiber supplementation|
|- No artificial taste||- May have artificial flavoring (chew tablet)|
|- Gluten-free||- Still have gluten (less than 20 ppm)|
These fiber supplements are a good solution for those who are not getting enough of them from the daily diet but are also different because the former is made with Polycarbophil calcium while the latter is made with wheat dextrin. If you are experiencing constipation then FiberCon is the best option for it binds water and bulk the stool to promote bowel movement in which wheat dextrin is only improving gut health and more ideal for daily use or to enrich your fiber intake rather than working as a laxative.
All in all it is best to choose a solution based on what we need them for and if you are currently looking for a laxative then the option is FiberCon but if you are looking for fiber supplementation then Benefiber is the choice.