Here, we are going to get you know more about Forskolin Extract and Garcinia Cambogia. Comparing them, seeing by:
- What are Forskolin Extract and Garcinia Cambogia?
- Are they effective enough?
- How do they work?
- Is there any side effect?
- How about its dosage?
- Is it worth the price?
Forskolin is an active compound which is found in the roots of the Indian Coleus (Coleus Forskohlii), such a tropical plant related to mint. For centuries, this plant has been used in Indian traditional medicine to heal several conditions and diseases. Now, lots modern researchers have shown that some of this plant’s benefits might be true. Forskolin Extract is the essence of that plant that is processed in a modern way in shape of practically capsules supplement and ready for consumption. As a weight-loss supplement, Forskolin gained its popularity in the US after being presented on the Dr. Oz Show in January 2014. Read also: Garcinia Cambogia vs Glucomannan
What makes this Forskolin Extract works so effective? Ancient Hindu Ayurvedic texts described the use of extracts from COLEUS species. Demonstrated as a hypotensive agent to slow the spasmolytic, cardiotonic and platelet. They have been proven to be a powerful activator of the Adenylate Cyclase Enzyme in various tissues. It is now clear that Forskolin causes a physiological response.
Many studies have done some research relate to the effects of Forskolin on fat metabolism. Most of them are implemented to animal as its subject, so the result may not be very accurate and applicable to humans. But simply, Forskolin stimulates the release of stored fat from fat cells. The same thing just like our body needs to use and burn body fat for energy to run activities. More simply, it works exactly the way your body naturally burning fats as a daily energy. On the other hand, the release of stored fat is not enough to promote weight loss – it needs to be accompanied by a calorie deficit. In other words, for weight loss to happen, energy expenditure (calories out) must exceed energy intake (calories in).
How does this Forskolin Extract work? Weight loss supplements can support a calorie deficit by pressing down the appetite, reducing efficiency of digestion, increasing metabolic rate and fat burning. Therefore, clinical trials in humans have provided some promising results. It looks like Forskolin may support fat loss while keeping muscle mass.
So far, there are only two small studies which have investigated the effects of Forskolin humans as a weight loss supplements. The trial involved 30 men which are overweight and obese. They are randomly divided into two groups. Forskolin group and another supplement group. Forskolin group consist of 15 people who consume 250 mg of Forskohlii Extract twice a day for 12 weeks. The rest take the same amount from other weight loss supplement. Comparing them after 12 weeks, men who took Forskolin lost significantly more fat, but total body weight did not change. This is what I mean about Forskolin may support fat loss while keeping muscle mass.
As a dietary supplement, this Forskolin Extract will give its best result if you take these capsules 250mg twice a day in 12 weeks
In the other study, 23 overweight women received the same dose of Forskolin for 12 weeks. The result was totally different to the previous studies. Forskolin supplementation did not have any significant effects on fat loss, but the results show that it may keep the body gaining weight. In conclusion, 12-week supplementation with forskolin does not cause weight loss for man, but at least burn some body fat, and only keeping weight of woman. So far, there are no big problem (disease) about taking this capsule. in line to its result which is not truly satisfying.
This Forskolin Extract costs $17.00 until $20.00 a bottle. One bottle consists of 90 capsules. This is worth the price, even cheaper than another brand.
Garcinia Cambogia is a very popular and effective weight loss supplement and easily found in stores. It is a fruit, and it has been eaten all over the world for thousands of years. In addition to losing weight, Garcinia Cambogia has other benefits for your health and can safely get consumed as both a supplement and a natural fruit.
Compare to Forskolin Extract, this Garcinia Cambogia contains components in the extract that include Hydroxycitric Acid, Calcium, Potassium, and Chromium. They are the excellent combination of all of these that make it so efficient. In studies that have conducted on humans show, it has proved to be very effective in suppressing your appetite and regulating weight.
As how Forskolin Extract work as activator of the Adenylate Cyclase Enzyme in various tissues. How does this Garcinia Cambogia work? Garcinia Cambogia boosts the release of Citrate Lyase Enzyme, which not only blocks fat but makes it difficulties your body to produce more of it. Garcinia Cambogia works by blocking fat production in your body and helps with suppressing food cravings. The Serotonin in your brain get increased, and it will transfer a signal to your body to reduce appetite and crave, then it will give you a way to less scary starving urge.
Garcinia Cambogia boosts metabolism, blood sugar and insulin. Lower insulin may cause slower fat burned.
Normally in humans, the average person can see a weight loss of about 2Lbs over a few weeks as well what health care suggest, when you added alongside a healthy diet and regular exercise. The most essential is this capsule is only an aid guidance for you to lose your weight. This Garcinia Cambogia is not a magic compound that will make you lose weight super-fast. In the end, you are still needing to do some works and exercises as well for it to function properly.
As a dietary supplement take 2 capsules twice a day. For the best results, take around 30 minutes before meal. Drink plenty of water through the day to eliminate toxins and optimize its results.
As well as other weight loss capsules, this Garcinia Cambogia may cause mouth dryness, headache until diarrhea. On the other hand, Garcinia Cambogia may interact badly with diabetes medicines, including pills and insulin, pain medicines, prescriptions for psychiatric conditions. In 2017, The Food and Drug Administration considers Garcinia Cambogia is unsafe and warned everyone to stop using anything relate to weight-loss product because some people taking it got serious liver problems for long-term used. To be admitted that the best way to lose weight naturally by running healthy lifestyle balance to sport.
This Garcinia Cambogia costs around $12.99 to $21.99 a bottle on amazon. One bottle consists of 60 capsules. This is worth the price. If you are lucky, you may find lower price.
Forskolin Extract vs Garcinia Cambogia
|Forskolin Extract||Garcinia Cambogia|
|- HIGHEST POTENCY||- MOST EFFECTIVE FAT BURNER|
|- 40% FORSKOLIN ADDED||- 100% PURE, ALL-NATURAL & SAFE|
|- APPETITE SUPPRESSANT||- POWERFUL APPETITE SUPPRESSANT|
|- MONEY BACK GUARANTEE||- MAXIMUM RESULTS GUARANTEED|
As knowing how these both supplements work, I personally prefer Garcinia Cambogia. Meanwhile Forskolin just keep the body weight to gain more. Garcinia feels workable.