Weight loss can be a very tricky and challenging process. A study has shown that, of all people who took conventional diet methods, 85% failed. This is why people turn to diet pills like Lipozene vs Alli. Let’s take an in-depth look at these diet pills to understand better how they work and whether they are actually useful or not.
Our discussion below will tell you everything about:
- The ingredients of Lipozene and Alli
- How Lipozene and Alli work to aid in weight loss
- Whether Lipozene and Alli are safe or not
- What other health benefits that Lipozene and Alli offer
- The potential side effects of Lipozene vs Alli
- Which diet pill that is generally more recommended
Lipozene: What Is It?
There are many diet pills and supplements available in the market. But, not all of them are the same. They may use different kinds of stuff, some of which may or may not be dangerous, and thus they may offer different degrees of effectiveness. See also: HCG Diet Vs Intermittent Fasting
Lipozene is one of the more popular weight loss supplements, and is available over-the-counter. Lipozene actually uses only one active ingredient, which is glucomannan, a kind of fiber that is soluble in water.
Glucomannan is acquired from elephant yam’s roots. The plant is also known as the konjac plant. Glucomannan is widely used for food as a thickening or emulsifying agent. This is because of its superb water absorption; with only a single capsule of glucomannan, you can turn a full glass of water into gel.
The extraordinary water absorption of glucomannan also provides many potential health benefits, including weight loss, reduced cholesterol levels, reduced blood sugar levels, and treatment for constipation. Being a commercial glucomannan product, Lipozene claims that it can provide all these benefits.
Other ingredients inside Lipozene are gelatin, stearic acid, and magnesium silicate. However, these ingredients do not contribute to weight loss, and are only used for adding bulk and preventing the supplement from getting broken down before reaching the digestive tract.
Alli: What Is It?
The difficulty and ineffectiveness in conventional weight loss methods have caused many people to look for alternative methods. One of such methods is consuming a diet pill. Alli has become one of the more popular choices in the market because of its alleged efficacy.
However, Alli is not a regular plant-based supplement. It is more of a pharmaceutical drug. It is designed to limit the amount of fat that your body can absorb, hence reducing your total caloric intake and inducing weight loss.
Alli can be an over-the-counter product because of its relatively low dosage. Alli contains 60mg orlistat. Meanwhile, the prescription-only version is called Xenical, which contains 120mg orlistat.
Orlistat was approved by the FDA for consumption in 1999. It is normally prescribed for obesity management as well as low-fat low-calorie diet. It can be effective for weight loss because a lot of foods nowadays contain so much fat, and fat contains plenty of calories. By reducing your body’s fat absorption, you can reduce your caloric intake.
Lipozene vs Alli: How Do They Work?
Now that we know the ingredients inside Lipozene and Alli, let’s find out further how these diet pills actually work. This will give us a better idea of their potential effectiveness and safety.
Lipozene uses the glucomannan fiber as its primary ingredient. In multiple studies, it has been shown that people who consume dietary fiber usually weigh less and don’t have overweight issues. In addition, some studies have shown that water-soluble fiber is beneficial for weight loss.
Glucomannan aids in weight loss through several ways. Firstly, once it has absorbed water, it will turn into gel and fill your stomach. It will slow down the pace of food digestion. This will make you feel full for a longer time.
Secondly, glucomannan doesn’t contain calories that your body can absorb. As a result, it can make you feel full without actually increasing your caloric intake. Thirdly, glucomannan and other dietary fibers in general are known to be able to absorb cholesterol, hence further minimizing and controlling your caloric intake.
Alli, on the other hand, works as an enzyme inhibitor. In the stomach, it will block an enzyme called lipase, which is responsible for fat digestion. By blocking lipase, Alli will prevent your body from absorbing dietary fat, and thus dietary fat will pass through the digestive tract only to be expelled out.
According to several studies, Alli is able to reduce fat absorption by approximately 30% on average. Since dietary fat often contains high calories, this mechanism effectively reduces the body’s caloric intake and aids in weight loss.
Lipozene vs Alli: Effectiveness
There have been many studies which try to determine whether Lipozene and Alli are effective for weight loss or not. In general, both diet pills have been proven to provide weight loss effects. However, the degrees of effects may vary.
Lipozen has been shown to provide small yet positive weight loss effects. In a five-week study, people were divided into two groups, one taking a glucomannan supplement and the other taking a placebo. Both groups went through a 1,200-calorie diet. At the end of the study, the group taking a glucomannan supplement were able to lose 3.7 lbs more than the other group.
In another study, glucomannan was shown to be able to reduce body weight on people with overweight or obesity issues in the short term. However, it should be noted that Lipozene is only beneficial for making you feel full longer, reducing your cravings, and somewhat reducing your caloric intake.
Without a change in your actual dietary habits, you risk gaining weight again once you have stopped consuming Lipozene. In order to maintain the achieved body weight after the diet, you need to control your daily caloric intake.
Alli has also been shown to be effective for weight loss in multiple studies. In a four-year study, over three thousand individuals were put into two groups, one taking the 120mg orlistat and the other taking a placebo.
Both groups went through a 800-calorie diet. In the first year, the orlistat group lost 23.3 lbs, while the placebo group only lost 12.6 lbs. At the end of the study, the orlistat group were able to lose 12.8 lbs on average, versus the placebo group’s 6.6 lbs. The difference is more than 6 lbs.
However, it is noted that the consumption of Alli should be combined with regular exercise. Furthermore, just like the case with Lipozene, once you have stopped consuming Alli, you risk gaining weight again unless you change your dietary habits and actually limit your caloric intake.
Lipozene vs Alli: Other Benefits
Besides aiding in weight loss, Lipozene and Alli are also said to provide additional health benefits. Let’s take a look at what they bring to the table.
Lipozene can help to improve gut health. This is because of glucomannan’s prebiotic properties. It can promote the growth of good bacteria in the stomach, hence reducing the amount of bad bacteria, and eventually reducing the risks of several diseases. Glucomannan can also help reduce blood fat levels, blood sugar levels, and blood pressure.
Another potential benefit of Lipozene is that it can treat constipation. By taking 1g of glucomannan three times a day, you can relieve constipation.
Alli is especially useful for reducing cholesterol levels in the body. Obviously, by preventing the body from absorbing fat, Alli can reduce the amount of cholesterol that circulates through the cardiovascular system.
Alli can also provide a mild effect in reducing blood pressure. This is linked to the reduced cholesterol levels. Finally, a study has shown that Alli is also beneficial for reducing the risk of type-2 diabetes by 37%.
Lipozene vs Alli: Potential Side Effects
There are several things that you need to consider before you start taking Lipozene or Alli. Just like most other diet pills and drugs, there are several potential side effects that you need to be wary of.
Lipozene should be taken before meal. This is to take advantage of the hunger-reducing effect. If you take it after meal, you won’t get much benefit.
More importantly, when taking Lipozene, make sure that you take it in the capsule form, and take it with plenty of water. Glucomannan powder is very absorbent; if taken without enough water, the capsule may break before reaching the stomach and cause blockage, which is very dangerous.
Furthermore, you should start with a small amount before increasing it gradually. A sudden change in your daily fiber intake can lead to issues like constipation, nausea, stomach cramps, and diarrhea.
Other than that, Lipozene does not usually cause side effects. If you consume any other medication, you must consult your doctor first before taking Lipozene. This is because Lipozene may inhibit the absorption of other medications. Usually, it is recommended to consume the other drug one hour before taking Lipozene.
Alli has several side effects that you should know. First of all, since it blocks fat absorption, it will cause a presence of dietary fat in the bowel. This can lead to problems like flatulence, stomach cramps, and diarrhea. Some people also experience loose, oily stools.
Alli also impairs the body’s ability to absorb fat-soluble nutrients such as vitamins A, E, D, K. Because of this, it is not recommended to take Alli along with vitamin supplements. You must not consume Alli continuously for more than 24 months, as such act can greatly disturb your body’s nutrient intake.
Alli can interfere with other medications. There have been a few cases of liver failure caused by incorrect Alli dosage or interaction with other products. Thus, if you are taking any other drug, you should consult with your doctor before taking this diet pill.
Lipozene vs Alli
|- Primary ingredient is glucomannan||- Primary ingredient is orlistat|
|- Works by filling the digestive tract and slowing digestion||- Works by inhibiting the body's ability to absorb fat|
|- Small yet positive weight loss effects||- Mild to moderate weight loss effects|
|- Can also promote gut health, reduce blood fat and sugar levels, treat constipation||- Can also reduce cholesterol levels and blood pressure, and prevent type-2 diabetes|
|- Relatively fewer and less severe side effects||- More significant side effects|
In general, Lipozene is more recommended for weight loss because it is effective for reducing hunger as well as reducing caloric intake. Compared to Alli, the side effects of Lipozene are fewer and less severe.